Answers to common questions about counseling, care, and what to expect—so you can feel informed and supported from the start.
Yes, counseling sessions are confidential to protect your privacy and support trust in the therapeutic process. There are legal and ethical limits to confidentiality—such as safety concerns or court orders—which will be clearly explained to you before we begin.
Yes, I currently accept Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Cigna, and Quest Behavioral Health. If your plan is out-of-network, I can provide a superbill that you may submit to your insurance company for potential reimbursement.
Yes, you’re welcome to attend both individual counseling and group sessions. Many clients find that combining one-on-one support with group connection deepens their healing and growth. We’ll work together to find the right balance for your needs and goals.
The length of therapy varies based on your goals, needs, and pace. Some clients benefit from short-term support over a few months, while others choose ongoing sessions for deeper healing and growth. Together, we’ll regularly assess progress and adjust as needed to support your journey.
Yes—I work with children, teens, and families. My practice specializes in supporting young people through life’s challenges, and I also offer family counseling to strengthen relationships and foster connection across generations.
You don’t have to navigate life’s challenges alone. I’m honored to walk alongside you. If you’re ready to start the healing process, reach out today—we’ll begin this journey together in a safe, affirming space.