Growth & Wellness Circles

Growth and Wellness Circles foster healing and development through shared experiences, mutual support, and collaborative problem-solving. In a safe, structured setting, participants build connection, gain insight, and practice empathy while exploring challenges and developing strategies for change.

GROWTH & WELLNESS CIRCLES will begin in January 2026.

Elementary Circles

I'm excited to offer new circle sessions designed to help children build essential life skills in a supportive, engaging environment. These upcoming groups focus on:

  • Social Skills

  • Behavior Modification

  • Emotional Regulation

Each circle is thoughtfully divided by age: 5–7-year-olds and 8–10-year-olds -to ensure developmentally appropriate learning and connection. I keep sessions small, so every child receives personalized attention and meaningful support.

Teen Circles

I'm offering new circle sessions for teens that focus on emotional growth, resilience, and self-discovery. These circles are designed to provide a safe, affirming space for connection and healing. Current offerings include:

  • Anxiety Coping Skills

  • Processing Grief

  • Self-Awareness & Identity

Each circle is tailored to meet teens where they are—supporting their unique experiences and encouraging meaningful reflection. Sessions are small to allow for personalized attention and peer connection in a supportive, engaging environment.

Adult Circles

I'm offering a new Growth & Wellness Circle for adults focused on Building Emotional Resilience—a space to explore challenges, strengthen coping skills, and reconnect with inner stability. This circle is designed to support adults navigating stress, transitions, or emotional overwhelm in a safe, affirming environment.